Love

Our exclusive Metabolic Strength Training
is our answer to helping you burn fat, ton your muscles and get strong — all in a single workout.

Bar-Bell free Strength Training and Conditioning
Designed for women by women and takes into account your needs and concerns so you never have to worry about getting injured or getting bulky.

Strength Driven Interval Training
to shape, tone and transform your body faster than you’ve ever experienced!

Our program is designed to empower you with the knowledge and tools necessary to use real whole foods available at any grocery store.

No more feeling restricted, hungry or low on energy ever again.

You’ll enjoy delicious foods within a structured program so you can bein shedding that weight.

A food first approach that focuses on sustainable lifestyle nutrition rather than quick fixes.

When you join the EvoFit family, you instantly make new friends and tap into the power of community and teamwork which has been scientifically proven to more than double your probability of success.

My greatest pleasure is seeing every EvoFit member working hard and encouraging each other to thrive further during each session.

If you are a woman from the Dover area who is committed to improving your health and you prefer to do so with a supportive team around you rather than in a cold, lonely gym by yourself, then join the EvoFit family.

The biggest problem with 99% of fitness programs out there is that they fail to first conquer the biggest hurdle… Your own mindset and beliefs.

Regardless of talent, ability, size or fitness level, I want people to believe in themselves and to try to the best of their ability; there is no such thing as failure when you’re giving your best!